6月20日，Yinchuan晚间新闻选择的50个胖朋友Beautiful Storm来到了Mingshi Fitness Club，开始尝试运动和减肥。尽管这50名幸运的人都热衷于减肥，但是当他们去明希健身俱乐部选择自己的健身设备并谈论各自的健身减肥经历时，俱乐部的高级健身教练库·霍（Cao Hui）仍然发现他们对健身和体重减轻的误解。

胖的朋友不要盲目地上跑步机

Cao Hui发现，许多胖朋友在跑步机上不加热锻炼，然后再次慢跑，而无需在跑步机上走几步。 “实际上，这对超重的人来说更危险。” Cao Hui介绍了跑步将对任何人的膝盖造成不同程度的伤害，超重的人将承担膝盖的重量，是跑步时身体的7至8倍。 Therefore, for those who are overweight, those who are overweight and those who are overweight and those who are overweight and those who are overweight and those who are overweight and those who are overweight and those who are overweight and those who are overweight and those who are overweight and those who are overweight and those who are overweight and those who are overweight and those who are overweight and those who are overweight and those who are overweight and those who are overweight and those who are overweight and those who are overweight and those who are overweight and those who are overweight and those who are overweight and those who are overweight and those who are overweight and those who are overweight and those who are overweight and those who are overweight and those who are overweight and those who are overweight and those who are overweight and those who are overweight and those who are overweight and those who are overweight and those who are overweight and those who are overweight and those who are overweight and those who are overweight and those who are overweight and those who are overweight and those who are overweight and those who are overweight and those who are overweight and those who are overweight and those who are overweight and those who are overweight and those who are overweight and those who are overweight and those who are overweight and those who are overweight and those who are overweight and those超重，超重，超重的人，超重的人，超重，超重，超重，超重，超重的人，超重的人，超重的人，超重，那些超重，超重，那些超重，那些超重，那些超重的人，那些超级和那些超级过度的人，那些和那些超重的人都超重那些是

那么，胖朋友应该如何使用跑步机来实现减肥和减少脂肪的影响，同时尽可能减少对身体的伤害？ Cao Hui介绍了Fat Friends可以首先尝试在跑步机上轻快行走，而速度速度在5〜5.5 km/h之间。当身体略微出汗时，将步伐速度提高0.5〜1 km/h，并在跑步机上轻快行走，每次都超过20分钟。 “最好每次坚持40分钟，因为那时人体的整个移动细胞都被完全唤醒和激活，从而实现了燃烧脂肪的目的。”

胖朋友同时需要有氧运动和厌氧运动

同一天，胖朋友也对“厌氧运动良好的减肥效果或有氧运动良好的减肥效果？”的问题非常感兴趣？”但是，这场辩论对于拥有七或八年健身经验的曹华教练似乎并不重要。实际上，许多经历了健身和减肥阶段的锻炼者都知道，结合有氧运动和厌氧运动是最合理，最有效的健身方法的方法。

实际上，减肥的科学方法不是仅仅依靠有氧运动来减肥，而是使用厌氧设备来增加肌肉来减肥。无论是有氧运动还是厌氧运动，消耗能量，体内的能量供应顺序首先是糖原，然后是脂肪。

“因此，对于胖朋友进行运动和减肥，最好进行大量基于设备的力量锻炼（厌氧性）。目前，存储在体内的糖已经被消耗掉了，能量还不够。在这种情况下，身体会燃烧脂肪以提供能量来提供能量。” Cao Hui说：“目前的代谢率很高，并且脂肪燃烧率将非常高。现在，它可以用一半的努力是结果的两倍。”

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